Sri Sri Yoga Poses For Kids

The best Yoga Poses For Kids are taught in the fun Sri Sri Yoga Workshops, Youth Empowerment Seminars and All Round Training In Excellence Day Camps we hold in Dublin, Ireland. They are also held in many places around the globe.

To organize a Sri Sri Yoga Camp for kids please contact us at chycentre @

Youth Empowerment Seminar: This is for young people from the age of fourteen to eighteen. The seminar is from five to seven days duration running for three to five hours each day.  The Youth Empowerment Seminar also known as Yes! is a dynamic and fun event and loved by all teens who have undergone this program. It really pushes the buttons of these young participants and motivates them to take responsibility for their life.  The course offers sessions that allow for the release of bottled up stress.  They learn to master their emotions, something that is usually not taught in schools. They learn to raise their level of awareness. This seminar aims to deal with the physical, mental, social and emotional development of teenagers. They are taught simple breathing techniques that will help to relieve stress and focus the mind. Special yoga for kids are taught along with dynamic games. They learn practical knowledge to just become more aware and practical processes to develop strategies like problem solving and peacemaking. Group discussions help teenager feel at ease with themselves in challenging situations, increase their confidence and ability to stand up to criticism and peer pressure.

The All Round Training In Excellence is for kids aged eight to thirteen. Breathing techniques and simple yoga are taught. This course is fun and practical and we've been conducting it with great results all around the world. This is also called the ART Excel course and it instills good values in young minds, helps them gain good personal skills and allows for a blossoming of their personalities. We teach special yoga poses for kids and the Sun Salutation which is well loved. Children are given a good foundation for an early and lasting success in life. We realize that it is not just academic skills, but also life skills that are required. The children learn special yoga poses and simple breathing techniques which help to eliminate fear and anxiety. The practice of yoga helps to strengthen focus and concentration. They are also taught simple meditation and relaxation techniques and interactive sessions to strengthen their skills in making friends, leadership roles and teamwork. Through.

Through fun and laughter, ART Excel students learn valuable lessons in sharing with others, working and playing in harmony and developing a sense of belonging with others. Children become more self-expressive, comfortable and natural with diverse groups of people. Activities such as making a new friend each day and random acts of kindness help students to become aware of the needs of others and encourage the integration of human values into their daily lives. Our toughest critics, the children themselves give this program rave reviews.

Through the above two excellent programs we teach kids simple breathing techniques, meditation, special yoga poses for kids, knowledge and values and how to live a healthy life. 

If you wish to organize a course in your school or club anywhere in Ireland please contact: chycentre @