Yoga Ireland

Sri Sri Yoga Ireland Classes & Courses

Sri Sri Yoga Workshops in Ireland

Each session is of 2.5 hours duration with a total of 4 sessions. After which each session will be of 1.5 hours duration.

A Unique opportunity to recharge yourself and explore your true potentials…

Workshop Content:

  • This 10-12 hours workshop provides a good experience in all aspects of yoga, including:
  • Rejuvenating Asanas
  • Energizing Pranayamas
  • Blissful and deep Meditations
  • Development of a personal yoga practice
  • Practical diet tips
  • Nadi Pariksha (optional)
  • Ayurveda and much more…

Take Aways:

  • Hand out of unique Sri Sri Yoga sequence
  • Some excellent health and yoga related articles and tips on regular basis through our website
  • Books/Yoga Sara Upanishad book & cds

Highlights:

  • Simple, Effective and Fun to practice
  • Learn yoga systematically with personal attention

Follow Up Practice:

  • Weekly follow ups available at AOL centers to continue your practice/li>
  • Regular Sri Sri Yoga sessions available in certain places in Ireland (For more details:  chycentre@gmail.com for upcoming dates)

Prerequisites:

None. Beginner to Advance Level

Formats:

Weekend residential retreat: Every weekend, Fri – Sun
To register: chycentre@gmail.com
Or
Non-residential workshops: 4 days, @ 2.5 hours each.
To register:chycentre@gmail.com

Our teacher: Shankari Johnston

Sri Sri Yoga Level 2 De-tox your body, de-stress your mind

Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at the Sri Sri Yoga Level 2 Course. Four days of absolute relaxation (in a retreat setting), the course invites you to detox your body and de-stress your mind.

Now go a few steps further – with a healthier body and mind, go off the yoga mat! Learn how yoga can become a way of life and how the philosophy of yoga can help shape your life for the better.

Set off on an inward journey to experience the union of the body, mind and breath.

Key Highlights of Sri Sri Yoga Level 2

Introduction to some unique yoga processes that completely detoxify the body from within. Daily bathing cleanses your body from the outside but what about internal cleansing? These yoga processes thoroughly cleanse the digestive and respiratory system and the body feels so much lighter. Apart from body cleansing, there’s cleansing for the mind too – taken care of by some special meditations. With a clean body and a clean mind, the entire yoga practice becomes deeper and you are sure to feel fresh and alive! Subtle Strengthening and Healing Contractions (SSaHC). Imagine how warm and loved you feel when you get a hug from a dear one? Our body too deserves to be loved and in SSaHC, we get the full opportunity to give loving attention to each and every part of our body. This special yoga technique designed by Sri Sri Ravi Shankar, provides deep rest to all parts of the body while also strengthening the muscles. Try out the technique to get rid of some chronic body pain. Ritu Chaddha, Sri Sri Yoga Level 2 participant shares, “It’s an amazing technique. My body ache has completely gone!”

 Advanced yoga postures that offer a true glimpse of  how meditation can happen while doing yoga postures!  They literally transport you from movement to stillness.  Also, if you wish to better the postures that you learnt at  the Sri Sri Yoga Level 1 Course, here’s your chance in  Level 2.Introduction to advanced pranayama  (breathing techniques). If you are feeling too hot, cold,  angry, or upset don't reach out for a comforter, reach  within. Your breath has many secrets to offer. Unravel  these secrets and learn practical tips on Level 2.

Practical knowledge from Patanjali Yoga Sutras, the ancient yoga text that holds relevance even today. Get valuable tips on how to apply yoga in day-to-day life while dealing with people and relationships, or finding ways to fight obstacles in life. Learn how a yogi reacts to a situation and live the yogic way of life.

Yoga is nourishment for the body, the mind and the spirit. Ireland has long been a nation of seekers and Yoga seems to be a natural part of this quest for the highest. doing Yoga asanas the right way, is as natural as breathing and relaxing.

"The wave uniting with the ocean, is Yoga" - H.H.Sri Sri Ravi Shankar

We are offering free introductory classes. Do fill the form below with your enquiry and we will send you more details.

Enquiries
Celtic Harmony Yoga
Hortland, Donadea, Co.Kildare

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.