Sri Sri Yoga Ireland Classes & Courses
Sri Sri Yoga Workshops in Ireland
Each session is of 2.5 hours duration with a total of 4 sessions. After which each session will be of 1.5 hours duration.
A Unique opportunity to recharge yourself and explore your true potentials…
Follow Up Practice:
None. Beginner to Advance Level
Weekend residential retreat: Every weekend, Fri – Sun
To register: firstname.lastname@example.org
Non-residential workshops: 4 days, @ 2.5 hours each.
Our teacher: Shankari Johnston
Sri Sri Yoga Level 2 De-tox your body, de-stress your mind
Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful locale? Look forward to all this and more at the Sri Sri Yoga Level 2 Course. Four days of absolute relaxation (in a retreat setting), the course invites you to detox your body and de-stress your mind.
Now go a few steps further – with a healthier body and mind, go off the yoga mat! Learn how yoga can become a way of life and how the philosophy of yoga can help shape your life for the better.
Set off on an inward journey to experience the union of the body, mind and breath.
Key Highlights of Sri Sri Yoga Level 2
Introduction to some unique yoga processes that completely detoxify the body from within. Daily bathing cleanses your body from the outside but what about internal cleansing? These yoga processes thoroughly cleanse the digestive and respiratory system and the body feels so much lighter. Apart from body cleansing, there’s cleansing for the mind too – taken care of by some special meditations. With a clean body and a clean mind, the entire yoga practice becomes deeper and you are sure to feel fresh and alive! Subtle Strengthening and Healing Contractions (SSaHC). Imagine how warm and loved you feel when you get a hug from a dear one? Our body too deserves to be loved and in SSaHC, we get the full opportunity to give loving attention to each and every part of our body. This special yoga technique designed by Sri Sri Ravi Shankar, provides deep rest to all parts of the body while also strengthening the muscles. Try out the technique to get rid of some chronic body pain. Ritu Chaddha, Sri Sri Yoga Level 2 participant shares, “It’s an amazing technique. My body ache has completely gone!”
Advanced yoga postures
that offer a true glimpse of how meditation can happen while doing
yoga postures! They literally transport you from movement to stillness.
Also, if you wish to better the postures that you learnt at the Sri
Sri Yoga Level 1 Course, here’s your chance in Level 2.Introduction to advanced pranayama
(breathing techniques). If you are feeling too hot, cold, angry, or
upset don't reach out for a comforter, reach within. Your breath has
many secrets to offer. Unravel these secrets and learn practical tips
on Level 2.
Practical knowledge from Patanjali Yoga Sutras,
the ancient yoga text that holds relevance even today. Get valuable
tips on how to apply yoga in day-to-day life while dealing with people
and relationships, or finding ways to fight obstacles in life. Learn how
a yogi reacts to a situation and live the yogic way of life.
Yoga is nourishment for the body, the mind and the spirit. Ireland has long been a nation of seekers and Yoga seems to be a natural part of this quest for the highest. doing Yoga asanas the right way, is as natural as breathing and relaxing.
"The wave uniting with the ocean, is Yoga" - H.H.Sri Sri Ravi Shankar
We are offering free introductory classes. Do fill the form below with your enquiry and we will send you more details.