Yoga Dublin Courses and follow sessions. The course I am referring to is a very special one. You might never have attended such an excellent course before.
This special course is really a stepping stone into the mystical world of yoga. You will learn simple subtle yoga techniques as well as powerful breathing techniques.
We also do this course at our Centre in Donadea, County Kildare, which is not far from Dublin. Feel free to enquire for dates.
Breath is a very important tool not only to take in oxygen, but also to remove toxins from the body. There is another secret to the breath as well, which happens to be a very powerful one. Here the breath is used as an important tool. The breathing technique is known as Sudarshan kriya. Have a look at the video below.
The Sudarshan Kriya brings a balance to the energies of the body, the mind and the emotions. Practising this technique helps to wipe out stress and leave the mind feeling calm and your whole being very rested. Stress that has been built up in the system over the years, get wiped away leaving you feeling light and blissful.